Recipes
Those who Live Primal know that the best way to get the good fuel you need is to gather and cook it yourself.
Not all of us are Julia Childs, but you don't need to be. In fact, her recipes probably wouldn't fit the Live Primal lifestyle anyway.
This site contains numerous primal recipes for you to experiment with and enjoy. In fact, you can download an entire PDF stocked full of great fuel lists and recipes!
**********Download the Live Primal Fuels and Recipe Book**********
Do you have a favorite non-primal recipe? See the list of fuel substitutions below and you may be able to change that non-primal recipe into a primal masterpiece!
Fuel Substitues
Salt -> spices, sea salt
Vinegar -> fresh lemon or lime juice
Butter/margarine
/lard/shortening/
vegetable oil -> olive oil, coconut oil
Sugar -> fruits/veggies – fruit purees, lemon juice and spices (cinnamon, nutmeg, mint leaves, ginger, vanilla, other spices), raw honey, stevia
Alcohol -> occasional glass of wine or spirits; use wine to marinate meats
Rice/potatoes -> cauliflower
Pasta -> spaghetti squash, spinach
Bread/breadcrumbs -> lettuce leafs/minced mushrooms, onions, garlic (sautéed)
Snack crackers -> Celery
Ketchup -> Organic fire roasted crushed tomatoes
Flour -> Nut flours (almond, pecan, chestnut)